An Apple A Day

Courtesy of www.flazingo.com 

Apples are absolutely amazing! Wow, now that was an alliteration. We've all hear the saying, "An apple a day keeps the doctor away." While it is fun to say, it is however, not really true. Gosh, how I wish it was. 

I was on my way to physical therapy yesterday, and like most mornings I drank coffee, and like most mornings, I forgot to eat. Now, I don't mean I forgot to eat like all day till lunch. God no! I love food. But coffee suppresses my appetite, so for about an hour or so after I drink it I am not hungry. I guess I should eat before I drink coffee, but who does that?! Ha. 

As I am getting the kids ready I remember that I need to take ibuprofen before my appointment, so it can do its job during and afterwards. Then, I remember I didn't eat... Ugh. I don't have time for food at this moment! I quickly grab an apple and some dry roasted peanuts. After I drop the kids off and drive on my way to therapy, I start on the apple. I start thinking about all the good things about apples. I then proceed to take a selfie of me eating an apple. Please forgive me....

I promise I am not angry, and I promise I am laughing at myself right now. I hate taking pictures of myself. Period. 

An apple is the perfect on-the-go snack. It is relatively small and super sweet. Unless it is a granny smith apple, which we all know is tart, but is the best for baking!!  

Apples act like a toothbrush. If you're going to eat one, eat it after a meal. 

As you get older, you realize that fiber is your friend. An apple has about 4 to 5 grams of fiber in it. Make sure you eat it with the skin! 

Physicians say a high fiber diet reduces the risk of diabetes, heart disease, and obesity. An apple is just a piece in that puzzle. 

My kids love apples! Aiden especially loves them with peanut butter. I also love them with cheese. Cheese makes everything better! 

There a tons of other benefits to eating apples. Too many to mention. Click here for some more benefits. These are my favorites. Plus, I'm not trying to write an informational essay of the benefits of apples. I'm done with papers. Unless, I go back to college. Which I might. One day. 

Grab an apple and feel good for yourself!

I'm an apple eatin' fool! 
D